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Simple Way to White Rice Calories 1 Cup Cooked

Tuesday, July 6, 2021

Seafood File Gumbo

Calories and common serving sizes:

Recipe Summary Seafood File Gumbo

This is a big recipe and a big time-consumer, but delicious! Serve gumbo over 1/3 cup cooked rice per serving in bowls.

Ingredients | White Rice Calories 1 Cup Cooked

  • 1 pound shrimp, peeled and deveined
  • 5 quarts water
  • 4 carrots, sliced
  • 4 onions, quartered
  • ½ bunch celery, sliced
  • 2 bay leaves
  • 3 cloves garlic, sliced
  • 2 sprigs fresh parsley
  • 5 whole cloves
  • 1 teaspoon ground black pepper
  • 1 tablespoon dried basil
  • 2 teaspoons dried thyme
  • ½ teaspoon ground cayenne pepper
  • ½ tablespoon ground white pepper
  • ½ teaspoon ground black pepper
  • 1 ½ teaspoons paprika
  • ½ teaspoon dried thyme
  • ½ teaspoon dried oregano
  • 16 ounces crabmeat
  • 1 bay leaf, crushed
  • 1 teaspoon salt
  • ¾ cup corn oil
  • 2 cups diced onion
  • 2 cups diced celery
  • 2 cups chopped green bell pepper
  • 1 teaspoon minced garlic
  • 3 tablespoons file powder
  • 2 teaspoons hot pepper sauce
  • 1 ½ cups tomato sauce
  • 1 pint shucked oysters
  • Directions

    Info | White Rice Calories 1 Cup Cooked

    prep: 25 mins cook: 8 hrs 50 mins additional: 10 mins total: 9 hrs 25 mins Servings: 8 Yield: 8 servings

    TAG : Seafood File Gumbo

    Soups, Stews and Chili Recipes, Stews, Gumbo Recipes,


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