Simple Way to White Rice Calories 1 Cup Cooked

Seafood File Gumbo

Calories and common serving sizes:

Recipe Summary Seafood File Gumbo

This is a big recipe and a big time-consumer, but delicious! Serve gumbo over 1/3 cup cooked rice per serving in bowls.

Ingredients | White Rice Calories 1 Cup Cooked

1 pound shrimp, peeled and deveined

5 quarts water

4 carrots, sliced

4 onions, quartered

½ bunch celery, sliced

2 bay leaves

3 cloves garlic, sliced

2 sprigs fresh parsley

5 whole cloves

1 teaspoon ground black pepper

1 tablespoon dried basil

2 teaspoons dried thyme

½ teaspoon ground cayenne pepper

½ tablespoon ground white pepper

½ teaspoon ground black pepper

1 ½ teaspoons paprika

½ teaspoon dried thyme

½ teaspoon dried oregano

16 ounces crabmeat

1 bay leaf, crushed

1 teaspoon salt

¾ cup corn oil

2 cups diced onion

2 cups diced celery

2 cups chopped green bell pepper

1 teaspoon minced garlic

3 tablespoons file powder

2 teaspoons hot pepper sauce

1 ½ cups tomato sauce

1 pint shucked oysters

Directions

Info | White Rice Calories 1 Cup Cooked

prep: 25 mins cook: 8 hrs 50 mins additional: 10 mins total: 9 hrs 25 mins Servings: 8 Yield: 8 servings

TAG : Seafood File Gumbo

Soups, Stews and Chili Recipes, Stews, Gumbo Recipes,

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