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Cauliflower Clam Chowder (Low Calorie)

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Recipe Summary Cauliflower Clam Chowder (Low Calorie)

Dairy-free and low-calorie New England-style clam chowder. Feel free to make it your own.

Ingredients | O'charley's Menu Calories

1 tablespoon olive oil

1 onion, sliced

5 cups water

2 cups chopped carrots

1 (16 ounce) package frozen cauliflower florets

4 teaspoons chicken bouillon granules

1 clove garlic, minced

2 (10 ounce) cans whole baby clams

2 cups sliced fresh mushrooms

salt and ground black pepper to taste

1 pinch red pepper flakes (Optional)

Directions

Heat olive oil in a large pot. Add onion; cook and stir until browned, about 10 minutes. Add 1 cup water and carrots. Bring to a boil; cover and cook until carrots are soft, about 10 minutes.

Combine remaining 4 cups water, cauliflower florets, chicken bouillon, and garlic in a blender; blend until smooth. Pour over the onion and carrots in the pot.

Stir baby clams and mushrooms into the pot. Simmer until hot, about 10 minutes. Season with salt and pepper.

Info | O'charley's Menu Calories

prep: 20 mins cook: 35 mins total: 55 mins Servings: 6 Yield: 12 cups

TAG : Cauliflower Clam Chowder (Low Calorie)

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